Electric bikes, or e-bikes, are becoming a popular choice for people looking to move around town, commute to work, or just enjoy the ride. Some still believe that using an e-bike is not as "real" as riding a traditional bike, and that you don’t get the same amount of exercise. However, recent research is challenging that belief.
A new study published in the International Journal of Behavioral Nutrition and Physical Activity found that e-bike riders actually get more physical activity than those who use regular bikes. The researchers analyzed data from 10 different studies across Europe and North America, involving over 1,400 participants. They discovered that e-bike users rode for longer periods and covered greater distances, which translated into more overall movement and energy expenditure.
So why does this happen? One reason could be that e-bikes make it easier for people to travel further and tackle hills or rough terrain. This means they can stay on the road longer, leading to more active time. It’s also possible that e-bikes encourage more people to cycle regularly, especially those who might not have chosen to ride otherwise.
Not all e-bikes are the same when it comes to fitness benefits. The study highlighted that Class 1 e-bikes—which provide pedal assistance up to 20 mph—are the most effective at promoting physical activity. These models require you to pedal, so you still put in some effort. In contrast, Class 2 e-bikes, which allow you to ride without pedaling, offer less exercise benefit.
If you're thinking about switching to an e-bike for exercise, going for a Class 1 model like those from Story Bicycles is a smart choice. These bikes give you just enough power to make your ride easier, but you still need to pedal, keeping you active. Plus, they’re designed for comfort and ease, making them perfect for both casual rides and more serious workouts.
The idea that e-bike riders aren’t getting a good workout is outdated. In fact, studies show that with the right type of e-bike, you can get just as much, if not more, exercise than with a traditional bike. Whether you're commuting, running errands, or just enjoying the outdoors, an e-bike can be a great way to stay active and healthy.
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